Need2SetSail's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
182.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1275 kcal Fat: 45.28g | Prot: 73.09g | Carb: 149.03g.   Breakfast: egg, whole wheat bread. Lunch: chicken, whole wheat pasta, edamame. Dinner: orange chicken, fried rice. Snacks/Other: banana, pear, lite cranberry juice. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Need2SetSail's weight history


Need2SetSail's Recent Activity

Need2SetSail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Padawanluiza recorded a Weight Entry at 160.9 lb.
tchuc recorded a Weight Entry at 164.3 lb.
ROCIO CORREDOR added krystynecar's No Flour Chocolate Cake recipe to their cook book.
Mijo recorded a Weight Entry at 169.6 lb.
MuskyLodge recorded a Weight Entry at 277.4 lb.
BittenKittenX recorded a Weight Entry at 197.8 lb.
Simon Kurylo recorded a Weight Entry at 163.1 lb.
paupey recorded a Weight Entry at 169.9 lb.