Need2SetSail's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
182.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1275 kcal Fat: 45.28g | Prot: 73.09g | Carb: 149.03g.   Breakfast: whole wheat bread, egg. Lunch: edamame, whole wheat pasta, chicken. Dinner: fried rice, orange chicken. Snacks/Other: banana, pear, lite cranberry juice. more...
on diet Calorie Count  

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