Need2SetSail's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
182.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1275 kcal Fat: 45.28g | Prot: 73.09g | Carb: 149.03g.   Breakfast: egg, whole wheat bread. Lunch: chicken, whole wheat pasta, edamame. Dinner: orange chicken, fried rice. Snacks/Other: banana, pear, lite cranberry juice. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Need2SetSail's weight history


Need2SetSail's Recent Activity

Need2SetSail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jenibeann supported Nick224's Weight Entry.
John10251 commented on northernmusician's Journal Entry.
hayitsshay recorded a Journal Entry.
Team_duarte23 recorded a Weight Entry at 148.8 lb.
xappie supported From371to184's Journal Entry.
brunocullen supported guidaamiga's Journal Entry.
northernmusician commented on their Journal Entry.
april761 commented on their Journal Entry.