Need2SetSail's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
182.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1275 kcal Fat: 45.28g | Prot: 73.09g | Carb: 149.03g.   Breakfast: egg, whole wheat bread. Lunch: chicken, whole wheat pasta, edamame. Dinner: orange chicken, fried rice. Snacks/Other: banana, pear, lite cranberry juice. more...
on diet Calorie Count  

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Sarah1950 commented on Trac1's Journal Entry.
DSabisky recorded a Weigh In at 182.0 lb.
Vicki2411 recorded a Weigh In at 156.6 lb.
ChicaLean supported Delacroix's Weigh In.
TXSnowman commented on Draglist's Journal Entry.
ChefG recorded a Weigh In at 223.8 lb.
Becca P supported philmck's Journal Entry.
noreenjrp31 supported philmck's Journal Entry.