Need2SetSail's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
182.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1275 kcal Fat: 45.28g | Prot: 73.09g | Carb: 149.03g.   Breakfast: egg, whole wheat bread. Lunch: chicken, whole wheat pasta, edamame. Dinner: orange chicken, fried rice. Snacks/Other: pear, banana, lite cranberry juice. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Need2SetSail's weight history


Need2SetSail's Recent Activity

Need2SetSail's Own Activity

No recent activity.

Need2SetSail's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported liudik2781's Weigh In.
ChowSinWon recorded a Weigh In at 244.9 lb.
nomorefat79 commented on their Weigh In.
madanjen commented on skwhite's Journal Entry.
stevesmith1971 recorded a Weigh In at 213.8 lb.
smileysammy89 recorded a Weigh In at 327.0 lb.
Jaxipax recorded a Weigh In at 151.5 lb.
Gitte1307 recorded a Weigh In at 166.0 lb.