Need2SetSail's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
182.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1275 kcal Fat: 45.28g | Prot: 73.09g | Carb: 149.03g.   Breakfast: egg, whole wheat bread. Lunch: chicken, whole wheat pasta, edamame. Dinner: orange chicken, fried rice. Snacks/Other: banana, pear, lite cranberry juice. more...
on diet Calorie Count   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Need2SetSail's weight history

Need2SetSail's Recent Activity

Need2SetSail's Own Activity

No recent activity.

Need2SetSail's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported Sugar Waffle's Journal Entry.
Rckc recorded a Journal Entry.
SoonAustralia recorded a Journal Entry.
NFM18 updated their Food Diary.
VeggieJunkie supported Sugar Waffle's Weigh In.
Sugar Waffle supported Ochapin's Weigh In.
Vlitzie recorded a Journal Entry and a Weigh In at 146.7 lb.
calorietoast recorded a Journal Entry and a Weigh In at 180.5 lb.