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mdacroze914's Journal, 16 July 2012
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Im so excited this is exactlly what i planned i want to loose at least 5 lbs a month and this is a great srart i love fat secret
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2012:
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1278 kcal
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Fat: 36.97g | Prot: 62.64g | Carb: 185.34g.
Breakfast: Chocolate Milk (Reduced Fat), Bananas, Corn On The Cob with Butter, Plain Donut. Lunch: Diet Lemon Iced Tea, Southwest-Style Salad. Dinner: Grilled Chicken Breast Strips. Snacks/Other: Strawberry Banana Protein Smoothie, No Sugar Added Ice Cream Sandwiches - Vanilla, Original Animal Crackers. more...
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