Rock_star2011's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
126.2 lb Lost so far: 88.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1510 kcal Fat: 50.29g | Prot: 65.06g | Carb: 224.89g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee (made from Powdered). Lunch: Instant Coffee (made from Powdered), 100% Whole Wheat Bread, Apples , Deli Fresh Meats Shaved Honey Ham, Fat Free Swiss Cheese Singles. Dinner: Sunflower Butter, Watermelon , Chicken Apple with Gouda Cheese Sausage, Extra Thin White Bread. Snacks/Other: Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, Natural Creamy Peanut Butter Spread, Light & Buttery Made With Canola Oil, Sugar Free Popsicles. more...
1923 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.6 lb a week

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K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

Other Member Diet Recent Activity

Redish recorded a Weigh In at 134.5 lb.
ldfrancis recorded a Weigh In at 153.0 lb.
christigriffing recorded a Weigh In at 153.8 lb.
Mikevining recorded a Weigh In at 194.8 lb.
drl4465 recorded a Weigh In at 223.2 lb.
Flatblister recorded a Weigh In at 185.5 lb.
buckmccalla recorded a Weigh In at 205.0 lb.
tatoke recorded a Weigh In at 126.8 lb.