Rock_star2011's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
126.2 lb Lost so far: 88.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1510 kcal Fat: 50.29g | Prot: 65.06g | Carb: 224.89g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee (made from Powdered). Lunch: Apples , Deli Fresh Meats Shaved Honey Ham, Instant Coffee (made from Powdered), 100% Whole Wheat Bread, Fat Free Swiss Cheese Singles. Dinner: Watermelon , Extra Thin White Bread, Sunflower Butter, Chicken Apple with Gouda Cheese Sausage. Snacks/Other: Light & Buttery Made With Canola Oil, Natural Creamy Peanut Butter Spread, Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, Sugar Free Popsicles. more...
1923 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Weigh In at 162.0 lb.

Other Member Diet Recent Activity

Holyprophecy updated their Food Diary.
KasperJoe recorded a Weigh In at 145.3 lb.
Nilena recorded a Weigh In at 198.4 lb.
charrooo recorded a Weigh In at 99.0 lb.
bellanonna9 recorded a Weigh In at 193.2 lb.
effie_4 recorded a Weigh In at 154.3 lb.
shashisherry recorded a Journal Entry and a Weigh In at 147.7 lb.
aliss29 supported sandra187's Weigh In.