Rock_star2011's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
126.2 lb Lost so far: 88.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1510 kcal Fat: 50.29g | Prot: 65.06g | Carb: 224.89g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee (made from Powdered). Lunch: Apples , Deli Fresh Meats Shaved Honey Ham, Instant Coffee (made from Powdered), 100% Whole Wheat Bread, Fat Free Swiss Cheese Singles. Dinner: Watermelon , Extra Thin White Bread, Sunflower Butter, Chicken Apple with Gouda Cheese Sausage. Snacks/Other: Light & Buttery Made With Canola Oil, Natural Creamy Peanut Butter Spread, Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, Sugar Free Popsicles. more...
1923 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.6 lb a week



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