Rock_star2011's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
126.2 lb Lost so far: 88.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1510 kcal Fat: 50.29g | Prot: 65.06g | Carb: 224.89g.   Breakfast: Instant Coffee (made from Powdered), Regular Flavor Instant Oatmeal. Lunch: Deli Fresh Meats Shaved Honey Ham, Apples , 100% Whole Wheat Bread, Instant Coffee (made from Powdered), Fat Free Swiss Cheese Singles. Dinner: Chicken Apple with Gouda Cheese Sausage, Extra Thin White Bread, Watermelon , Sunflower Butter. Snacks/Other: Light & Buttery Made With Canola Oil, Sugar Free Popsicles, Natural Creamy Peanut Butter Spread, Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. more...
1923 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.
Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

SherrieC supported FullaBella's Journal Entry.
DenEkbrg recorded a Weigh In at 169.5 lb.
Hipaagrammy supported michael stephen's Weigh In.
michael stephen recorded a Weigh In at 200.6 lb.
Ben Cicione recorded a Weigh In at 217.0 lb.
Draglist supported Tai-Lin's Journal Entry.
badsofa recorded a Weigh In at 128.4 lb.
fatty ed commented on Jenn8487's Journal Entry.