My first week is complete and I lost 8 pounds. Whoot! While I know that is exceptional and definitely not a trend that is likely to continue at such a high rate, it is significant. I feel it helped prove to myself that when I finally find something that works, then it is worth the effort to stick to it. I am so fired up and excited! Even though that's 8 pounds in my first week @ FatSecret, it is 30 pounds TOTAL from when I began on my own before this. I was stuck for a very long time, and the tools here in this site I think are precisely what I needed. I was doing things wrong as I tried to convince myself that I was doing them right. It is sort of painful to realize how much time I wasted lying to myself - but it feels really great to know I'm developing a better communication between my mind and my body. Have a great week and power through!
Diet Calendar Entry for 16 July 2012:
|
1246 kcal
|
Fat: 94.51g | Prot: 80.05g | Carb: 13.87g.
Breakfast: Sliced Non-Smoked Provolone Cheese, Egg, Heavy Whipping Cream, Half & Half, Coffee (Brewed From Grounds). Lunch: Chicken Breast Strips, Red Wine Vinegar, Extra Virgin Olive Oil, Feta Cheese, crumbled traditional, Shreds. Dinner: Sparkling ICE Spring Water, Orange Mango, Chopped Sweet Onions, Yellow Mustard, Hot Dog - Oscar Meyer Bun Length, Pork Rinds. Snacks/Other: Sparkling ICE Spring Water, Coconut Pineapple. more...
|
|
Comments
That's awesome. Keep up the momentum!
16 Jul 12 by member: rudawg7890
|
You go with your bad self!! :)
16 Jul 12 by member: bootsie1974
|
Great job! 30 pounds is awesome!!
16 Jul 12 by member: mars2kids
|
Awesome!!! I know too well about lying to oneself :) It's a hard habit to break but once you do, it feels great.
16 Jul 12 by member: Shanelle05
|
Same here! The tools available on this site are fantastic and exactly what I needed. I'm so glad I found it!
16 Jul 12 by member: Terrylm1
|
Great job, and great start, on your weight loss journey; keep up the good work, and continue to be blessed in your efforts. :-)
16 Jul 12 by member: ShyGuy
|
16 Jul 12 by member: yduj57
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamajava's weight history
|