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M_n_M12's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
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181.4 lb
Lost so far: 19.9 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2225 kcal
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Fat: 79.00g | Prot: 159.00g | Carb: 242.00g.
Breakfast: Meal Replacement Shake. Lunch: Whole Grain Thin Spaghetti, Broccoli Florets, Alfredo sauce, Grilled Chicken Breast Strips. Dinner: Grilled Chicken Breast Strips, Garlic Butter Croutons, Cheddar Shredded Cheese, garden fresh garden classic salad, light Ranch dressing (1/3 fewer cal) Wishbone . Snacks/Other: Steel Cut Oats Irish Style, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Light Vanilla Creme Nutritional Shake, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Vanilla Creme Protein Shake (14 oz), Salted Cashews (1.5 oz), Cheerios, Chewy Bars - Oats & Peanut Butter. more...
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