Weigh In record (no journal entry) for 18 May 2018
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195.5 lb
Lost so far: 3.1 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1673 kcal
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Fat: 71.81g | Prot: 79.95g | Carb: 180.49g.
Breakfast: Fried Egg without Fat, Milk (Nonfat), General Mills Multi Grain Cheerios, Cuties Clementines, Strawberries, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Pepsi Diet Pepsi (Can), Doritos Cool Ranch Tortilla Chips, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Oscar Mayer Deli Fresh Smoked Uncured Ham, Kraft Velveeta Cheese Slices. Dinner: Sunkist Diet Orange Soda (Can), Mission Street Tacos Flour Tortillas, Red Gold Diced Tomatoes, Kroger Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) , Meijer Thick & Chunky Salsa - Mild. Snacks/Other: Casey's Apple Fritter. more...
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losing 0.5 lb a week
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John O's weight history
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