ColleenDP's Journal, 18 May 2018

As I get older, it is definitely harder to lose weight or even to maintain. For me, the only way I've found to drop the pounds is to keep a food diary. It really helps me to stop mindless snacking and to focus on proper portion size. I'd been 'dieting' for a month before coming back to Fatsecret. On my own, I only lost 2.5 lbs in a month. Now that I'm keeping track of my food and eating healthier, I lost over 2 lbs this week! I'm sure at least some of it was water weight, having cut back on junk food. But, I'll take it! :-)
137.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed 100%.

Diet Calendar Entry for 18 May 2018:
828 kcal Fat: 29.25g | Prot: 45.92g | Carb: 100.31g.   Breakfast: Egg White, Eggland's Best Large Grade A Eggs, Land O'Lakes Light Butter, Water, Fiber One 100% Whole Wheat English Muffin, American Cheese. Lunch: Gulden's Spicy Brown Mustard, Private Selection Cracked Pepper Turkey Breast, Swiss Cheese, ShopRite Light Hamburger Rolls, Aquafina Water (16.9 oz), River Ranch Broccoli & Cauliflower. Snacks/Other: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Sugar, NECCO Candy Wafers. more...
on diet ColleenDP's own diet   losing 4.9 lb a week

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