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Well I walked 10 minutes on treadmill yesterday ...I'm proud of myself 👍
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156.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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2032 kcal
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Fat: 127.06g | Prot: 80.55g | Carb: 157.61g.
Breakfast: Publix Egg Salad, Dare Breton White Bean with Salt & Pepper Crackers. Dinner: Planters NUT-rition Wholesome Nut Mix, Green Olives, Hometown Buffet Meatloaf, Kroger Low Fat Cottage Cheese. Snacks/Other: Boar's Head Dark Chocolate Dessert Hummus, Dare Breton White Bean with Salt & Pepper Crackers, Salads of The Sea Cajun Crab Dip, Dannon Light & Fit Greek Yogurt - Strawberry, Atkins Snack Peanut Butter Fudge Crisp Bar, Planters NUT-rition Wholesome Nut Mix. more...
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losing 5.6 lb a week
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