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fasted, feeling better finally
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1390 kcal
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Fat: 105.70g | Prot: 77.00g | Carb: 31.31g.
Breakfast: Great Value Hickory Smoked Thick Sliced Bacon, Philadelphia Original Cream Cheese, Eggland's Best Large Grade A Eggs, Bob's Red Mill Almond Meal Flour, Publix Heavy Whipping Cream, Bulletproof Upgraded Brain Octane Oil, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Zucchini, Ragu Classic Alfredo Pasta Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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losing 1.4 lb a week
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