Weigh In record (no journal entry) for 18 May 2018
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140.6 lb
Lost so far: 67.2 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2018:
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1198 kcal
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Fat: 53.35g | Prot: 49.31g | Carb: 141.89g.
Breakfast: Nestle Scooby-Doo Push-Up Fruity Sherbert, Publix Skim Milk, International Delight French Vanilla Coffee Creamer, Coffee, DiGiorno 200 Calorie Portions Chicken with Peppers & Onions Pizza. Lunch: Coffee, Publix Skim Milk, Perry's Ice Cream Premium Butter Pecan Ice Cream, Wendy's Jr. American Cheese Slice, Eating Right Honey Ham Luncheon Meat, Aunt Millie's 35 Calorie Honey Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing, Strawberries. Dinner: Subway Processed American Cheese, TGI Friday's Plain French Fries, Fred Meyer Hot Dog Bun, Bar-S Foods Hot Dog Franks. Snacks/Other: Schiff Move Free. more...
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losing 8.4 lb a week
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