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lj236's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
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146.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2562 kcal
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Fat: 117.86g | Prot: 88.65g | Carb: 301.50g.
Breakfast: Crunchy Nut, Orange Juice. Lunch: Fairy Cake, Tikka Chicken, Teddy Shaped Potato Snack. Dinner: French Fries (Medium), Double Cheeseburger, Chicken Nuggets (4). Snacks/Other: Caramel, Love to Toast Crumpet. more...
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2179 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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