Weigh In record (no journal entry) for 15 July 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1904 kcal
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Fat: 50.82g | Prot: 25.94g | Carb: 342.83g.
Breakfast: Apples. Lunch: Ramen Noodle Soup Chicken Flavor. Dinner: 100% Apple Juice, Sour Cream, Santa Fe Chipotle Soup. Snacks/Other: Mint Chocolate Cookie Ice Cream, Dried Cranberries (Sweetened), Fruit Snacks. more...
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losing 0.5 lb a week
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