Ralph heath's Journal, 15 July 2012

155,2
153.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
2826 kcal Fat: 136.88g | Prot: 100.32g | Carb: 314.53g.   Breakfast: Blueberries , Raspberries , Olive Oil , Whole Wheat Bread. Lunch: Pretzels, Diet Coke (Can), Bananas , Chocolate Whey Protein Powder. Dinner: Wild Alaskan Sockeye Salmon Fillets, Extra Virgin Olive Oil, Spinach . Snacks/Other: Raisins, Milk Chocolate Bar, Double Chocolate Ice Cream Bar. more...
4111 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 146.2 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff supported Draglist's Journal Entry.
mskestrela supported maeday42's Journal Entry.
John10251 recorded a Weight Entry at 154.6 lb.
rodgav recorded a Weight Entry at 173.4 lb.
grand89 supported jamiqua's Weight Entry.
sammybamm recorded a Weight Entry at 186.0 lb.
jen12 recorded a Weight Entry at 127.2 lb.
Muffins mum recorded a Weight Entry at 214.3 lb.