Ralph heath's Journal, 15 July 2012

155,2
153.6 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
2826 kcal Fat: 136.88g | Prot: 100.32g | Carb: 314.53g.   Breakfast: Blueberries , Raspberries , Olive Oil , Whole Wheat Bread. Lunch: Pretzels, Diet Coke (Can), Bananas , Chocolate Whey Protein Powder. Dinner: Wild Alaskan Sockeye Salmon Fillets, Extra Virgin Olive Oil, Spinach . Snacks/Other: Raisins, Milk Chocolate Bar, Double Chocolate Ice Cream Bar. more...
4111 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

patlaubscher recorded a Weigh In at 237.0 lb.
jleslie505 recorded a Journal Entry.
BuffBunny99 updated their Food Diary.
D1srupta supported northernmusician's Journal Entry.
Floren S recorded a Weigh In at 188.5 lb.
gwmATL commented on their Journal Entry.
TiredOfBeingSick recorded a Journal Entry.
Lucygirl1 updated their Food Diary.