Ralph heath's Journal, 15 July 2012

155,2
153.6 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
2826 kcal Fat: 136.88g | Prot: 100.32g | Carb: 314.53g.   Breakfast: Raspberries , Blueberries , Olive Oil , Whole Wheat Bread. Lunch: Diet Coke (Can), Bananas , Pretzels, Chocolate Whey Protein Powder. Dinner: Extra Virgin Olive Oil, Wild Alaskan Sockeye Salmon Fillets, Spinach . Snacks/Other: Milk Chocolate Bar, Double Chocolate Ice Cream Bar, Raisins. more...
4111 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

fatdanny recorded a Weigh In at 175.5 lb.
Spammy dog recorded a Weigh In at 167.8 lb.
gragggrant recorded a Weigh In at 155.5 lb.
me too 456 recorded a Weigh In at 193.0 lb.
chadlius88 updated their Exercise Diary.
JDbowler supported Laurenicole217's Weigh In.
koolkingred recorded a Weigh In at 177.0 lb.
terceStaF tnuoccA supported sonnymac's Journal Entry.