mikeze71's Journal, 18 May 2018

Weigh In record (no journal entry) for 18 May 2018
171.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2018:
1529 kcal Fat: 42.99g | Prot: 63.38g | Carb: 200.80g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Calamari Fritti, Insalata Verde con Verdure Assortite, Caffè Espresso, certossa Pane a fette. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Snacks/Other: Ferrero Fiesta, Grappa, Caffè Espresso. more...
2223 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 4.6 lb a week



     
 

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