Weigh In record (no journal entry) for 18 May 2018
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171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1529 kcal
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Fat: 42.99g | Prot: 63.38g | Carb: 200.80g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Calamari Fritti, Insalata Verde con Verdure Assortite, Caffè Espresso, certossa Pane a fette. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Snacks/Other: Ferrero Fiesta, Grappa, Caffè Espresso. more...
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2223 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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