kristinmtaylor's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
117.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1801 kcal Fat: 60.45g | Prot: 92.42g | Carb: 228.56g.   Lunch: jelly, skippy , whole wheat bagel. Dinner: green beans, beef sirloin. Snacks/Other: vanilla starbucks frappe, kashi honey almond flax, nutella hazelnut spread, whole wheat bagel. more...
losing 0.4 lb a week

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