Weigh In record (no journal entry) for 15 July 2012
|
184.5 lb
Lost so far: 134.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2012:
|
1873 kcal
|
Fat: 75.98g | Prot: 89.23g | Carb: 207.28g.
Breakfast: Feta Cheese, Beets, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Tomato Mozzarella Caprese Salad, Fresh Mozzarella Cheese, Sauteed Mushrooms, Onions and Bell Peppers, Egg, Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Seared Ahi Tuna, Japanese Seaweed Salad (Wakame), Orange California Sushi Rolls. Snacks/Other: Watermelon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glmh101's weight history
|