Weigh In record (no journal entry) for 17 May 2018
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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2168 kcal
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Fat: 54.55g | Prot: 87.63g | Carb: 190.79g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Devour Sweet & Tangy Pulled Pork. Dinner: Frontera Carnitas Taco Skillet. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3220 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 4 minutes, Exercise machine (fast) - 6 minutes, Golf (cart) - 1 hour and 25 minutes, Standing - 9 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes, Sitting - 5 hours and 5 minutes, Driving - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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