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Finally going in the right direction👌😊🎂🍸👏🎉🏃♀️👣🏃🏻♂️
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204.6 lb
Lost so far: 31.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1962 kcal
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Fat: 98.87g | Prot: 104.19g | Carb: 165.39g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Spectrum Organic Virgin Coconut Oil, EAS Whey + Casein Protein Powder, Baking Powder, Part-Skim Ricotta Cheese, Salt , Egg. Lunch: Snow or Sugar Snap Peas , Green Cabbage, Grape Tomatoes, Calavo Avocado, Wal-Mart 6" Flour Tortillas, Boar's Head Black Forest Deli Ham. Dinner: Power Crunch Protein Energy Bar - Red Velvet, Lenny & Larry's The Complete Cookie - Oatmeal Raisin. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Bananas, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg. more...
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losing 3.0 lb a week
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