Aubreyfit's Journal, 15 July 2012

AM LSD 60. HR Mac 140, avg 136, BCAA preworkout, training formula blend 1scp after
113.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1390 kcal Fat: 55.30g | Prot: 160.80g | Carb: 69.97g.   Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Frozen Mixed Berries, Almond Butter - raw natural, no salt added. Lunch: Garbanzo Beans No Salt Added, Balsamic Vinegar, Tilapia (Fish) (Cooked, Dry Heat) , Fancy Field Greens Tender Lettuce Mix, Extra Virgin Olive Oil, Almonds . Dinner: Wild Alaskan Sockeye Salmon Fillets, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Granny Smith Apples, 100% Liquid Egg Whites, Extra Lean Ground Turkey, Cooked Kale (from Fresh), Almonds, Almond Butter - raw natural, no salt added, Elite Whey Protein Isolate - Gourmet Vanilla, Almond Breeze Unsweetened Vanilla Milk, Elite Casein - Smooth Vanilla, Blueberries. more...
2223 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Clean Eating, No Sugar   losing 1.4 lb a week

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Keep up the hard work! 
15 Jul 12 by member: cphopper

     
 

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