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Finally bit the bullet and added in some heavy exercise this week. I've avoided it so far because I wanted to lose a little weight first to reduce the risk of injury, and because I knew it would make me gain weight.
I'm lucky that I can put on muscle easily, but when the goal is weight loss, it really sucks to see the scale not budging or, even worse, going up. Now, I know this is just water weight from muscles rebuilding and that I'm still losing fat, and I'm trying to detach "success" from the number on the scale, but it's still a work in progress.
Last time I did this, it took 4 weeks to see any weight loss after I started lifting. I've got my diet under better control this time around, though, so I'm hopeful it won't take as long now.
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226.4 lb
Lost so far: 17.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1136 kcal
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Fat: 31.31g | Prot: 111.66g | Carb: 103.44g.
Breakfast: Herbalife Nutritional Shake Mix - Pralines & Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Kraft Miracle Whip Dressing, Mustard, Brownberry Oatnut Whole Grain Bread, Cooked Egg White, Ken's Steak House Country French with Vermont Honey Dressing, T. Marzetti Caesar Baked Croutons, Fresh Express Spring Mix, Parmesan Cheese (Shredded). Dinner: Fresh Lemon Juice, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Shrimp, Baked Potato (Peel Not Eaten). Snacks/Other: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. more...
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2861 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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