ny_shelly's Journal, 17 May 2018

Hi everyone! Well, here we go it's Thursday and if you look at my weight chart I lose all week and binge eat on the weekend and then gain 5 pounds and start over again. So what am I doing different this weekend? First off, I'm not going over to the junk food emporium (aka boyfriend's house).

Second, I work out on Sat morning and I think on Sunday I will take a walk around the park. Where I live we have a park filled with Lilacs and flowering trees. It has significant hills and paths throughout the beautiful trees and bushes. It would be a nice challenging walk if I went there.

Third, I'm going to cook some meals for next week. I found this website called lowcarbyum which has all kinds of nice recipes. I am going to make stuffed peppers and quiche. The quiche recipe has a cauliflower crust that sounds good.

So I have a plan on how to #grinditout as Jimmiepop says. :) I hope everyone has a successful day. Remember, there are many ways to measure success. You may gain weight, but if you keep trying that's a good success in my book.