Weigh In record (no journal entry) for 17 May 2018
|
185.2 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2018:
|
2418 kcal
|
Fat: 87.62g | Prot: 203.71g | Carb: 209.52g.
Breakfast: Sugar. Lunch: Old El Paso Crunchy Taco Shells, Ground Beef (95% Lean / 5% Fat), Cheddar Cheese. Dinner: Pork Shoulder (Whole) , Barilla PLUS Whole Wheat Pasta, Turkey Breast Meat. Snacks/Other: Safeway Frozen Fruit Medley, Vitamin Shoppe Psyllium Husks, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|