billtech66's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
151.7 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
2446 kcal Fat: 105.30g | Prot: 105.11g | Carb: 307.50g.   Breakfast: Bananas, Kelp Seaweed, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Honey, Ginger, Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast. Lunch: Sukhi's Lemon Rice, Lemon Pudding (1 oz), Ginger, Manchego Semisoft Cheese, Black Beans, Spirulina Seaweed (Dried), Blueberries, Chicken Breast, Roasted & Salted Peanuts. Dinner: Almonds, ginger, ginger tea. more...
1676 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet billtech66's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billtech66's own diet



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 updated their Food Diary.
billtech66 recorded a Weigh In at 144.0 lb.
billtech66 started a new forum topic - Posting my formula for pain relief here also.
billtech66 commented on their Journal Entry.

billtech66's Buddies

ChrisComedy recorded a Journal Entry.
mcheers and billtech66 are now buddies.
Kmblaker5 and billtech66 are now buddies.
AllieLittles recorded a Weigh In at 139.4 lb.

Other Member Diet Recent Activity

Bry-Guy updated their Exercise Diary.
TOlson1794 recorded a Weigh In at 250.2 lb.
mkraatz recorded a Weigh In at 201.4 lb.
Lori in Lakewood commented on DairyFarmersWife's Journal Entry.
guererra recorded a Weigh In at 143.0 lb.
tmatmg0316 recorded a Weigh In at 290.0 lb.
DenEkbrg recorded a Weigh In at 168.4 lb.
Srusso29 recorded a Journal Entry and a Weigh In at 131.4 lb.