billtech66's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
151.7 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
2446 kcal Fat: 105.30g | Prot: 105.11g | Carb: 307.50g.   Breakfast: Ginger, Spirulina Seaweed (Dried), Bananas, Honey, Daily Bread Sprouted Whole Grain Sodium Free, Kelp Seaweed, Almond Butter Nuts (Without Salt Added), Lewis Labs (10g) Brewer's Yeast. Lunch: Ginger, Black Beans, Spirulina Seaweed (Dried), Sukhi's Lemon Rice, Chicken Breast, Lemon Pudding (1 oz), Blueberries, Roasted & Salted Peanuts, Manchego Semisoft Cheese. Dinner: ginger tea, ginger, Almonds. more...
1676 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet billtech66's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 updated their Food Diary.
billtech66 recorded a Weigh In at 149.4 lb.
billtech66 recorded a Weigh In at 150.8 lb.
billtech66 updated their Food Diary.

billtech66's Buddies

ChicaLean supported northernmusician's Journal Entry.
AllieLittles recorded a Weigh In at 123.2 lb.
dboza and StrangeTrout are now buddies.

Other Member Diet Recent Activity

pandasmom commented on michellesauls's Journal Entry.
lisamarie2009 supported JDbowler's Journal Entry.
Angie Chermer updated their Food Diary.
philip_trb recorded a Weigh In at 133.0 lb.
machaw updated their Food Diary.
HopeAndFuture recorded a Journal Entry.
Gnix recorded a Weigh In at 192.0 lb.
panagislykoudis recorded a Weigh In at 158.7 lb.