billtech66's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
151.7 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
2446 kcal Fat: 105.30g | Prot: 105.11g | Carb: 307.50g.   Breakfast: Ginger, Spirulina Seaweed (Dried), Bananas, Honey, Daily Bread Sprouted Whole Grain Sodium Free, Kelp Seaweed, Almond Butter Nuts (Without Salt Added), Lewis Labs (10g) Brewer's Yeast. Lunch: Ginger, Black Beans, Spirulina Seaweed (Dried), Sukhi's Lemon Rice, Chicken Breast, Lemon Pudding (1 oz), Blueberries, Roasted & Salted Peanuts, Manchego Semisoft Cheese. Dinner: ginger tea, ginger, Almonds. more...
1676 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet billtech66's own diet   losing 1.4 lb a week



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