billtech66's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
151.7 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
2446 kcal Fat: 105.30g | Prot: 105.11g | Carb: 307.50g.   Breakfast: Bananas, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Honey, Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast. Lunch: Sukhi's Lemon Rice, Blueberries, Lemon Pudding (1 oz), Chicken Breast, Roasted & Salted Peanuts, Manchego Semisoft Cheese, Black Beans, Spirulina Seaweed (Dried), Ginger. Dinner: ginger, Almonds, ginger tea. more...
1676 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet billtech66's own diet   gaining 0.4 lb a week

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