billtech66's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
151.7 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
2446 kcal Fat: 105.30g | Prot: 105.11g | Carb: 307.50g.   Breakfast: Ginger, Spirulina Seaweed (Dried), Bananas, Honey, Daily Bread Sprouted Whole Grain Sodium Free, Kelp Seaweed, Almond Butter Nuts (Without Salt Added), Lewis Labs (10g) Brewer's Yeast. Lunch: Ginger, Black Beans, Spirulina Seaweed (Dried), Sukhi's Lemon Rice, Chicken Breast, Lemon Pudding (1 oz), Blueberries, Roasted & Salted Peanuts, Manchego Semisoft Cheese. Dinner: ginger tea, ginger, Almonds. more...
1676 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet billtech66's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 commented on their Journal Entry.
billtech66 updated their Food Diary.
billtech66 recorded a Weigh In at 149.0 lb.
billtech66 updated their Food Diary.

billtech66's Buddies

AllieLittles recorded a Weigh In at 123.8 lb.
ChicaLean commented on Draglist's Journal Entry.
HCB commented on ZakChange's Journal Entry.

Other Member Diet Recent Activity

kathleenscanlan supported warrenwinter's Journal Entry.
Sugar Waffle commented on their Journal Entry.
SjF60 supported Pegasus9's Journal Entry.
VeggieJunkie supported jpickett58's Journal Entry.
BigBlittleitch started a new forum topic - Let me brag a little.
bradhobbs recorded a Weigh In at 133.5 lb.
Oceandream100 recorded a Journal Entry and a Weigh In at 290.0 lb.
jnix911 commented on Sugar Waffle's Journal Entry.