billtech66's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
151.7 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
2446 kcal Fat: 105.30g | Prot: 105.11g | Carb: 307.50g.   Breakfast: Bananas, Kelp Seaweed, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Honey, Ginger, Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast. Lunch: Sukhi's Lemon Rice, Lemon Pudding (1 oz), Ginger, Manchego Semisoft Cheese, Black Beans, Spirulina Seaweed (Dried), Blueberries, Chicken Breast, Roasted & Salted Peanuts. Dinner: Almonds, ginger, ginger tea. more...
1676 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet billtech66's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billtech66's own diet



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 recorded a Weigh In at 149.0 lb.
billtech66 recorded a Journal Entry and a Weigh In at 150.0 lb.
billtech66 updated their Food Diary.
billtech66 replied to mommywilder's post - A bit frustrated.

billtech66's Buddies

babygurl1213 and deekod are now buddies.
AllieLittles updated their Exercise Diary.
jparlett and rallspach are now buddies.

Other Member Diet Recent Activity

Renan Oliveira Neves commented on Priscilla Queiroz's Journal Entry.
izzypup68 supported woods55's Weigh In.
maa kintschev recorded a Weigh In at 132.3 lb.
KimbaG recorded a Weigh In at 230.0 lb.
Twinky74 updated their Food Diary.
Tulipgirl6 recorded a Journal Entry and a Weigh In at 169.5 lb.
lovies10 recorded a Weigh In at 189.9 lb.
stay_heathy and BeckyBaby65too are now buddies.