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neilck96's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
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164.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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877 kcal
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Fat: 28.44g | Prot: 23.77g | Carb: 134.65g.
Breakfast: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), French Toast with Butter, Coffee with Cream and Sugar. Lunch: Hamburger. more...
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on diet neilck96's own diet
gaining 0.3 lb a week
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