Mguericke's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
159.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
374 kcal Fat: 8.47g | Prot: 14.54g | Carb: 58.25g.   Breakfast: Coffee, Cream (Half & Half, Fat Free) , Bagel, 1/3 Less Fat Cream Cheese. more...
on diet Mguericke's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mguericke's weight history


Mguericke's Recent Activity

Mguericke's Own Activity

No recent activity.

Mguericke's Buddies

No recent activity.

Other Member Diet Recent Activity

geofke recorded a Weight Entry at 213.0 lb.
Dantu recorded a Weight Entry at 218.0 lb.
CoachBobL recorded a Journal Entry.
salsabila nurjihan updated their Exercise Diary.
nrice1 recorded a Weight Entry at 197.4 lb.
Kakhi commented on Maku moto's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Cathy E K recorded a Weight Entry at 150.0 lb.