Mguericke's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
159.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
374 kcal Fat: 8.47g | Prot: 14.54g | Carb: 58.25g.   Breakfast: Coffee, Cream (Half & Half, Fat Free) , Bagel, 1/3 Less Fat Cream Cheese. more...
on diet Mguericke's own diet   losing 2.8 lb a week

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