prfadams's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
143.0 lb Lost so far: 45.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1725 kcal Fat: 45.94g | Prot: 52.76g | Carb: 279.27g.   Breakfast: Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Oats Quick 1 Minute, Banana, 100% Pineapple Juice, Coffee. Lunch: Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Golden Raisins (Seedless), KRFT LDR RSPBRY VNGRTTE, Garbanzo Beans (50% Less Sodium). Dinner: Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Yellow Popcorn. more...
1904 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Sitting - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet prfadams's own diet   gaining 1.3 lb a week

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prfadams recorded a Weigh In at 136.5 lb.

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