bflegg's Journal, 15 July 2012

Doing well. Yesterday I went to the Redmond Derby Days and watched the parade. I took a nap in the afternoon and then got some painting done. Today I am off to babysit (in return for getting to use a radial arm saw) and will continue painting in the afternoon.

Be Happy!
161.2 lb Lost so far: 144.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
2128 kcal Fat: 127.36g | Prot: 170.87g | Carb: 117.80g.   Breakfast: Coffee, Cottage Cheese, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Ole Tortilla, Extra Sharp Cheddar, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Spinach, Buttermilk Ranch. Dinner: eggs, Zucchini, Cottage Cheese, Blueberries, Extra Sharp Cheddar, Extreme Wellness High Fiber Low Carb Tortillas, Breakfast Chicken Sausage, Carbmaster Spiced Pear Yogurt. Snacks/Other: Lemon Cream Pie, Organic Cheddar Cheese Stringles, Carb Smart Ice Cream Bars - Almond, Low Carb Milk Chocolate. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

jparlett and jamesaj are now buddies.

Atkins Recent Activity

livin la vida low carb recorded a Weigh In at 170.0 lb.
XshapeshiftX recorded a Weigh In at 166.9 lb.
johncaruso recorded a Weigh In at 220.4 lb.
dianemillervuoso recorded a Weigh In at 171.0 lb.
CatHerder supported celewis's Journal Entry.
Suzi161 commented on celewis's Journal Entry.
shjanna recorded a Weigh In at 223.0 lb.
Cynthia Norris recorded a Journal Entry and a Weigh In at 244.5 lb.