bflegg's Journal, 15 July 2012

Doing well. Yesterday I went to the Redmond Derby Days and watched the parade. I took a nap in the afternoon and then got some painting done. Today I am off to babysit (in return for getting to use a radial arm saw) and will continue painting in the afternoon.

Be Happy!
161.2 lb Lost so far: 144.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
2128 kcal Fat: 127.36g | Prot: 170.87g | Carb: 117.80g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream, Cottage Cheese. Lunch: Spinach, Ole Tortilla, Extra Sharp Cheddar, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Buttermilk Ranch. Dinner: eggs, Extra Sharp Cheddar, Zucchini, Breakfast Chicken Sausage, Extreme Wellness High Fiber Low Carb Tortillas, Carbmaster Spiced Pear Yogurt, Cottage Cheese, Blueberries. Snacks/Other: Organic Cheddar Cheese Stringles, Carb Smart Ice Cream Bars - Almond, Low Carb Milk Chocolate, Lemon Cream Pie. more...
on diet Atkins   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



bflegg's weight history

bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB supported Reneedylan's Weigh In.

Atkins Recent Activity

sierra1167 updated their Food Diary.
mtweems recorded a Weigh In at 204.0 lb.
BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 158.0 lb.
YellowTrucker updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.
BluRaven recorded a Weigh In at 167.4 lb.
Andrea Cooper recorded a Weigh In at 186.6 lb.