bflegg's Journal, 15 July 2012

Doing well. Yesterday I went to the Redmond Derby Days and watched the parade. I took a nap in the afternoon and then got some painting done. Today I am off to babysit (in return for getting to use a radial arm saw) and will continue painting in the afternoon.

Be Happy!
161.2 lb Lost so far: 144.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
2128 kcal Fat: 127.36g | Prot: 170.87g | Carb: 117.80g.   Breakfast: Coffee, Cottage Cheese, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Ole Tortilla, Extra Sharp Cheddar, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Spinach, Buttermilk Ranch. Dinner: eggs, Zucchini, Cottage Cheese, Blueberries, Extra Sharp Cheddar, Extreme Wellness High Fiber Low Carb Tortillas, Breakfast Chicken Sausage, Carbmaster Spiced Pear Yogurt. Snacks/Other: Lemon Cream Pie, Organic Cheddar Cheese Stringles, Carb Smart Ice Cream Bars - Almond, Low Carb Milk Chocolate. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 168.6 lb.

bflegg's Buddies

jparlett and JoicePuridade are now buddies.

Atkins Recent Activity

jwhite03 recorded a Weigh In at 131.0 lb.
gramnbear recorded a Weigh In at 148.8 lb.
Suzi161 commented on Nanas diet's Journal Entry.
icecoldcoke replied to their post - Calorie Counting.
TiffyGX recorded a Journal Entry and a Weigh In at 120.8 lb.
bankgirl1 updated their Exercise Diary.
tressea recorded a Weigh In at 141.0 lb.
Shari22 recorded a Weigh In at 115.0 lb.