bflegg's Journal, 15 July 2012

Doing well. Yesterday I went to the Redmond Derby Days and watched the parade. I took a nap in the afternoon and then got some painting done. Today I am off to babysit (in return for getting to use a radial arm saw) and will continue painting in the afternoon.

Be Happy!
161.2 lb Lost so far: 144.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
2128 kcal Fat: 127.36g | Prot: 170.87g | Carb: 117.80g.   Breakfast: Coffee, Cottage Cheese, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Ole Tortilla, Extra Sharp Cheddar, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Spinach, Buttermilk Ranch. Dinner: eggs, Zucchini, Cottage Cheese, Blueberries, Extra Sharp Cheddar, Extreme Wellness High Fiber Low Carb Tortillas, Breakfast Chicken Sausage, Carbmaster Spiced Pear Yogurt. Snacks/Other: Lemon Cream Pie, Organic Cheddar Cheese Stringles, Carb Smart Ice Cream Bars - Almond, Low Carb Milk Chocolate. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 168.6 lb.
bflegg recorded a Journal Entry and a Weigh In at 165.4 lb.

bflegg's Buddies

jparlett updated their Food Diary.
HCB updated their Exercise Diary.

Atkins Recent Activity

healthymomma supported lovergirl654's Journal Entry.
Rockimtnhii commented on their Journal Entry.
makeupfetish09 commented on jaime30024's Journal Entry.
Starfidelity recorded a Weigh In at 157.4 lb.
maureen72 recorded a Weigh In at 166.5 lb.
kmkjmomma recorded a Weigh In at 223.5 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.
MikiLew recorded a Weigh In at 171.0 lb.