bflegg's Journal, 15 July 2012

Doing well. Yesterday I went to the Redmond Derby Days and watched the parade. I took a nap in the afternoon and then got some painting done. Today I am off to babysit (in return for getting to use a radial arm saw) and will continue painting in the afternoon.

Be Happy!
161.2 lb Lost so far: 144.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
2128 kcal Fat: 127.36g | Prot: 170.87g | Carb: 117.80g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream, Cottage Cheese. Lunch: Spinach, Ole Tortilla, Extra Sharp Cheddar, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Buttermilk Ranch. Dinner: eggs, Extra Sharp Cheddar, Zucchini, Breakfast Chicken Sausage, Extreme Wellness High Fiber Low Carb Tortillas, Carbmaster Spiced Pear Yogurt, Cottage Cheese, Blueberries. Snacks/Other: Organic Cheddar Cheese Stringles, Carb Smart Ice Cream Bars - Almond, Low Carb Milk Chocolate, Lemon Cream Pie. more...
on diet Atkins   losing 1.4 lb a week

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