Weigh In record (no journal entry) for 15 July 2012
252.6 lb Lost so far: 15.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
2572 kcal Fat: 119.76g | Prot: 142.61g | Carb: 180.30g.   Breakfast: Hard Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Fajita with Beef and Vegetables. Snacks/Other: Cookies 'N Cream Ice Cream, Keystone Light Beer. more...
2893 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet jr_C's own diet   losing 7.3 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jr_C's own diet


jr_C's weight history

jr_C's Recent Activity

jr_C's own activity

No recent activity.

jr_C's Buddies

No recent activity.

Other Member Diet Recent Activity

zenwolf recorded a weigh in at 144.2 lb.
rii recorded a weigh in at 250.5 lb.
blw271 recorded a weigh in at 231.0 lb.
jessmariergv recorded a weigh in at 164.0 lb.
Ruhu commented on Dianem65's journal.
RudeKitty recorded a weigh in at 185.5 lb.
jennyjarz recorded a weigh in at 175.5 lb.
nocarranza updated their Food Diary.