jr_C's Journal, 15 July 2012

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Weigh In record (no journal entry) for 15 July 2012

252.6 lb Lost so far: 15.4 lb. Still to go: 57.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:

2572 kcal

Fat: 119.76g | Prot: 142.61g | Carb: 180.30g. Breakfast: Hard Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Fajita with Beef and Vegetables. Snacks/Other: Cookies 'N Cream Ice Cream, Keystone Light Beer. more...

2893 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

on diet jr_C's own diet losing 7.3 lb a week


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	zenwolf recorded a weigh in at 144.2 lb.
	rii recorded a weigh in at 250.5 lb.
	blw271 recorded a weigh in at 231.0 lb.
	jessmariergv recorded a weigh in at 164.0 lb.
	Ruhu commented on Dianem65's journal.
	RudeKitty recorded a weigh in at 185.5 lb.
	jennyjarz recorded a weigh in at 175.5 lb.
	nocarranza updated their Food Diary.

jr_C's Journal, 15 July 2012

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