galangel's Journal, 15 July 2012

הכל בגלל הסנדויץ סלמון

166.7 lb Lost so far: 6.2 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:

1135 kcal

Fat: 53.58g | Prot: 72.82g | Carb: 86.03g. Breakfast: Salmon Sandwich. Lunch: Egg, Hummus. more...

2080 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

on diet galangel's own diet losing 6.2 lb a week


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galangel's weight history

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	nethoe joined Challenge An Apple a Day Keeps the Fat at Bay.
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	meanjujubean101 updated their Exercise Diary.
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	CounslorKDV recorded a weigh in at 223.0 lb.
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	mglopes51 recorded a weigh in at 156.1 lb.