Beccs14's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
149.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1421 kcal Fat: 47.14g | Prot: 64.45g | Carb: 187.68g.   Breakfast: Coffee, 100% Lactose Free Fat Free Milk, Rice Krispies Toasted Rice Cereal. Lunch: Balsamic Vinaigrette Pouch, White Beans (Mature Seeds, Canned), Tuna Salad. Dinner: Grilled Chicken Wrap, Chicken Nuggets. Snacks/Other: Fuji Apples, 90 Calorie Brownies - Chocolate Peanut Butter. more...
1793 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Beccs14's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Beccs14's weight history

Beccs14's Recent Activity

Beccs14's Own Activity

No recent activity.

Beccs14's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
sbeglin supported mattstoc's Journal Entry.
Tassos67 updated their Food Diary.
Becca P supported ComeSlither's Journal Entry.
bdmgoggins commented on DBBSNewcastle's Weigh In.
DBBSNewcastle recorded a Weigh In at 100.0 lb.
monkeyshine3399 supported michaelfowler's Weigh In.
LadyinDenim replied to x8sheena8x's post - Looking for Buddies?.