Beccs14's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
149.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1421 kcal Fat: 47.14g | Prot: 64.45g | Carb: 187.68g.   Breakfast: Rice Krispies Toasted Rice Cereal, 100% Lactose Free Fat Free Milk, Coffee. Lunch: Tuna Salad, Balsamic Vinaigrette Pouch, White Beans (Mature Seeds, Canned). Dinner: Grilled Chicken Wrap, Chicken Nuggets. Snacks/Other: Fuji Apples, 90 Calorie Brownies - Chocolate Peanut Butter. more...
1793 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Beccs14's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Beccs14's own diet



Beccs14's weight history


Beccs14's Recent Activity

Beccs14's Own Activity

No recent activity.

Beccs14's Buddies

No recent activity.

Other Member Diet Recent Activity

Donna Mashburn commented on DairyKing's Journal Entry.
Russell3782 commented on their Journal Entry.
ochrepoint recorded a Weigh In at 171.1 lb.
marquessaintern updated their Food Diary.
andifisch recorded a Weigh In at 159.6 lb.
ClassicRocker commented on DairyKing's Journal Entry.
wyomingbred updated their Food Diary.
Ingridm64 supported their Weigh In.