Beccs14's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
149.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1421 kcal Fat: 47.14g | Prot: 64.45g | Carb: 187.68g.   Breakfast: Coffee, 100% Lactose Free Fat Free Milk, Rice Krispies Toasted Rice Cereal. Lunch: Balsamic Vinaigrette Pouch, White Beans (Mature Seeds, Canned), Tuna Salad. Dinner: Grilled Chicken Wrap, Chicken Nuggets. Snacks/Other: Fuji Apples, 90 Calorie Brownies - Chocolate Peanut Butter. more...
1793 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Beccs14's own diet   losing 2.8 lb a week

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