ottermama's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
173.4 lb Lost so far: 16.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1385 kcal Fat: 60.77g | Prot: 107.24g | Carb: 113.66g.   Breakfast: Coffee, Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: Cottage Cheese (Nonfat), Tomatoes, Turkey Breast Meat, Ranch Dressing. Dinner: Cottage Cheese (Nonfat), Harvest Multigrain Bread, Fat Free Key Lime Yogurt, Smooth Peanut Butter (with Salt). Snacks/Other: 2% String Cheese. more...
on diet ottermama's own diet   gaining 5.3 lb a week



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