ottermama's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
173.4 lb Lost so far: 16.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1385 kcal Fat: 60.77g | Prot: 107.24g | Carb: 113.66g.   Breakfast: Coffee, Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: Cottage Cheese (Nonfat), Tomatoes, Turkey Breast Meat, Ranch Dressing. Dinner: Cottage Cheese (Nonfat), Harvest Multigrain Bread, Fat Free Key Lime Yogurt, Smooth Peanut Butter (with Salt). Snacks/Other: 2% String Cheese. more...
on diet ottermama's own diet   gaining 5.3 lb a week

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ottermama commented on their Weigh In.
ottermama recorded a Weigh In at 197.8 lb.
ottermama recorded a Weigh In at 198.6 lb.
ottermama recorded a Weigh In at 190.8 lb.

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kattay recorded a Journal Entry.
JudyReiko recorded a Weigh In at 161.0 lb.
HCB supported madanjen's Journal Entry.
stevenlshirley recorded a Weigh In at 197.4 lb.
anuragsi recorded a Weigh In at 202.4 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
Maicon Lavarda recorded a Weigh In at 127.9 lb.
skandarifico recorded a Weigh In at 215.0 lb.