ottermama's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
173.4 lb Lost so far: 16.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1385 kcal Fat: 60.77g | Prot: 107.24g | Carb: 113.66g.   Breakfast: Smooth Peanut Butter (with Salt), Coffee, Harvest Multigrain Bread. Lunch: Turkey Breast Meat, Tomatoes, Cottage Cheese (Nonfat), Ranch Dressing. Dinner: Fat Free Key Lime Yogurt, Harvest Multigrain Bread, Cottage Cheese (Nonfat), Smooth Peanut Butter (with Salt). Snacks/Other: 2% String Cheese. more...
on diet ottermama's own diet   gaining 5.3 lb a week

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