ottermama's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
173.4 lb Lost so far: 16.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1385 kcal Fat: 60.77g | Prot: 107.24g | Carb: 113.66g.   Breakfast: Coffee, Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: Cottage Cheese (Nonfat), Tomatoes, Turkey Breast Meat, Ranch Dressing. Dinner: Cottage Cheese (Nonfat), Harvest Multigrain Bread, Fat Free Key Lime Yogurt, Smooth Peanut Butter (with Salt). Snacks/Other: 2% String Cheese. more...
on diet ottermama's own diet   gaining 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ottermama's own diet



ottermama's weight history


ottermama's Recent Activity

ottermama's Own Activity

ottermama recorded a Weigh In at 216.0 lb.
ottermama recorded a Weigh In at 212.0 lb.
ottermama recorded a Weigh In at 212.0 lb.
ottermama recorded a Weigh In at 217.0 lb.

ottermama's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
marielewis recorded a Journal Entry.
wholefoodnut commented on izzypup68's Journal Entry.
Beachken recorded a Weigh In at 174.0 lb.
RoaminRome recorded a Weigh In at 226.0 lb.
EL170 recorded a Weigh In at 170.6 lb.
Color Yellow replied to their post - Upside-Down Mandarin, Almond and Ginger Cake! Yummy! ( Diabetes Fans ).
Khikha2 updated their Food Diary.