amernst's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012

180.0 lb Lost so far: 10.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

on diet amernst's own diet losing 0.2 lb a week


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amernst's weight history

recorded a weigh in at 170.0 lb.

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