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elesmarca's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 July 2012:
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745 kcal
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Fat: 9.53g | Prot: 82.44g | Carb: 90.19g.
Breakfast: fat free milk lucerne, sara lee bakery bread delighful, oscar meyer turkey. Lunch: cucumber, tilapia. Dinner: cucumber, chicken brest. Snacks/Other: blackberries, watermelon, Oikos danon yogurt, oscar meyer turkey, orange. more...
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2583 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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