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ehallouer's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1399 kcal
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Fat: 44.11g | Prot: 60.57g | Carb: 201.39g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Iron Kids Bread, Waffle Pretzels, American Cheese. Dinner: Deli Sliced Ham, Potato Chips, Provolone Cheese, Dinner Rolls, Peeled Baby-cut Carrots. Snacks/Other: Bananas, Cheerios, 1% Fat Milk. more...
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on diet ehallouer's own diet
gaining 0.9 lb a week
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