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I am just so grateful that Gods has helped me and this has really become a lifestyle change. I am grateful that he's helping me maintain this!! So happy!!
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156.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1047 kcal
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Fat: 37.66g | Prot: 40.74g | Carb: 138.58g.
Breakfast: Biscuits Grands! Jr. Golden Layers - Buttermilk, Egg, Belvita Golden Oat Breakfast Biscuits, Coffee with Cream. Lunch: 100% Apple Juice, White Rice (Medium-Grain, Cooked), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Saltine Crackers, Peanut Butter. more...
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2015 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Housework - 40 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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