Mebird's Journal, 15 July 2012

I am just so grateful that Gods has helped me and this has really become a lifestyle change. I am grateful that he's helping me maintain this!! So happy!!
156.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1047 kcal Fat: 37.66g | Prot: 40.74g | Carb: 138.58g.   Breakfast: Belvita Golden Oat Breakfast Biscuits, Coffee with Cream, Biscuits Grands! Jr. Golden Layers - Buttermilk, Egg. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh, 100% Apple Juice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Peanut Butter, Saltine Crackers. more...
2015 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Housework - 40 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Mebird's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mebird's own diet



Mebird's weight history


Mebird's Recent Activity

Mebird's Own Activity

Mebird updated their Exercise Diary.
Mebird updated their Food Diary.
Mebird updated their Exercise Diary.
Mebird updated their Food Diary.

Mebird's Buddies

Ruhu commented on wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

Geggsy recorded a Weigh In at 164.2 lb.
overlyinspired recorded a Weigh In at 175.0 lb.
Dawnie79 recorded a Weigh In at 242.6 lb.
Steviefan1 commented on their Journal Entry.
troublestayingfit updated their Food Diary.
Fra098 recorded a Weigh In at 178.6 lb.
mizzrhondacleare recorded a Weigh In at 163.0 lb.
PepperMill recorded a Journal Entry.