Mebird's Journal, 15 July 2012

I am just so grateful that Gods has helped me and this has really become a lifestyle change. I am grateful that he's helping me maintain this!! So happy!!
156.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1047 kcal Fat: 37.66g | Prot: 40.74g | Carb: 138.58g.   Breakfast: Egg, Coffee with Cream, Belvita Golden Oat Breakfast Biscuits, Biscuits Grands! Jr. Golden Layers - Buttermilk. Lunch: White Rice (Medium-Grain, Cooked), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), 100% Apple Juice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Peanut Butter, Saltine Crackers. more...
2015 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Housework - 40 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Mebird's own diet   losing 1.4 lb a week

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