Mebird's Journal, 15 July 2012

I am just so grateful that Gods has helped me and this has really become a lifestyle change. I am grateful that he's helping me maintain this!! So happy!!
156.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1047 kcal Fat: 37.66g | Prot: 40.74g | Carb: 138.58g.   Breakfast: Coffee with Cream, Belvita Golden Oat Breakfast Biscuits, Egg, Biscuits Grands! Jr. Golden Layers - Buttermilk. Lunch: Roasted Broiled or Baked Chicken Thigh, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), 100% Apple Juice. Snacks/Other: Peanut Butter, Saltine Crackers. more...
2015 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Housework - 40 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Mebird's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mebird's weight history


Mebird's Recent Activity

Mebird's Own Activity

No recent activity.

Mebird's Buddies

No recent activity.

Other Member Diet Recent Activity

ccforres recorded a Weigh In at 173.0 lb.
mskestrela commented on cathyfield's Journal Entry.
VeggieJunkie commented on their Journal Entry.
Freakydickie recorded a Journal Entry.
kathleenscanlan commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kaitoulina recorded a Weigh In at 173.0 lb.
remy bourne recorded a Weigh In at 171.3 lb.