 |
apatrick1's Journal, 15 July 2012
|
 |
Weigh In record (no journal entry) for 15 July 2012
|
160.8 lb
Lost so far: 33.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2012:
|
1098 kcal
|
Fat: 64.64g | Prot: 84.28g | Carb: 48.60g.
Breakfast: Egg, Turkey Sausage Links. Lunch: Spicy Black Bean Burger, Colby Jack Cheese. Dinner: ground turkey. Snacks/Other: Bananas. more...
|
on diet apatrick1's own diet
losing 1.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for apatrick1's own diet
|
apatrick1's weight history
apatrick1's Recent Activity
apatrick1's own activity
apatrick1's Buddies
Other Member Diet Recent Activity
|