kmf5's Journal, 15 July 2012

kmf5's Profile |Full Journal |< Previous Entry |Next Entry >

starting today

220.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:

1061 kcal

Fat: 38.46g | Prot: 38.34g | Carb: 142.95g. Lunch: melon, ketchup, Redi-Serve Chicken Nibblers, Sandwich Thins - 100% Whole Wheat, coffee, body fortress creatine. Dinner: Tuscan Style Chicken Crispy Flatbread Pizza. Snacks/Other: blueberries. more...

2536 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Atkins gaining 0.0 lb a week


	submit a comment You must sign in* to submit a comment*

kmf5's weight history

view complete history

kmf5's Recent Activity

kmf5's own activity

No recent activity.

kmf5's Buddies

No recent activity.

Atkins Recent Activity

	Sherillynn commented on their journal.
	KBronk recorded a weigh in at 162.0 lb.
	Still At It recorded a weigh in at 151.0 lb.
	RavenSoul69 commented on their journal.
	RoundIsAShape commented on RavenSoul69's journal.
	lisamn updated their Exercise Diary.
	Create10 updated their Food Diary.
	KelleAnn recorded a weigh in at 370.0 lb.

kmf5's Journal, 15 July 2012

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

kmf5's weight history

kmf5's Recent Activity

kmf5's own activity

kmf5's Buddies

Atkins Recent Activity