SlimB430's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
141.2 lb Lost so far: 4.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1479 kcal Fat: 57.55g | Prot: 58.48g | Carb: 200.66g.   Breakfast: Harvest Clusters Whole Grain Cereal, strawberries, silk unsweetened almond milk. Lunch: tomato, salsa, lettuce, snow peas, jalapenos, guacamole, tostitos spinach dip. Dinner: digiorno thin crust, sweet cherries. Snacks/Other: skinny cow sandwiches, hershey's milk chocolate and toffee. more...
1620 kcal Activities & Exercise: Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet SlimB430's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SlimB430's weight history


SlimB430's Recent Activity

SlimB430's Own Activity

No recent activity.

SlimB430's Buddies

sarahduke updated their Exercise Diary.

Other Member Diet Recent Activity

Anifibous recorded a Weight Entry at 188.6 lb.
tradcarl recorded a Weight Entry at 170.8 lb.
RiverRes supported Horseshu1's Journal Entry.
alexciam recorded a Journal Entry.
trackin64 commented on Mom2Boxers's Journal Entry.
SeanKelly recorded a Weight Entry at 269.2 lb.
MainelyMe2 recorded a Journal Entry and a Weight Entry at 151.0 lb.
Lynne_blue recorded a Weight Entry at 144.4 lb.