SlimB430's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
141.2 lb Lost so far: 4.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1479 kcal Fat: 57.55g | Prot: 58.48g | Carb: 200.66g.   Breakfast: Harvest Clusters Whole Grain Cereal, strawberries, silk unsweetened almond milk. Lunch: tomato, salsa, lettuce, snow peas, jalapenos, guacamole, tostitos spinach dip. Dinner: digiorno thin crust, sweet cherries. Snacks/Other: skinny cow sandwiches, hershey's milk chocolate and toffee. more...
1620 kcal Activities & Exercise: Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet SlimB430's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SlimB430's own diet



SlimB430's weight history


SlimB430's Recent Activity

SlimB430's Own Activity

No recent activity.

SlimB430's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported jerrymiller's Weigh In.
mskaymac recorded a Journal Entry.
Becca P supported holidaybunny's Journal Entry.
SjF60 supported Sugar Waffle's Journal Entry.
robertpsxtreme updated their Exercise Diary.
CandissTC recorded a Weigh In at 138.0 lb.
sccpa recorded a Weigh In at 149.9 lb.
ChicaLean commented on TheNaturalState's Journal Entry.