SlimB430's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
141.2 lb Lost so far: 4.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1479 kcal Fat: 57.55g | Prot: 58.48g | Carb: 200.66g.   Breakfast: strawberries, Harvest Clusters Whole Grain Cereal, silk unsweetened almond milk. Lunch: guacamole, tostitos spinach dip, snow peas, jalapenos, tomato, salsa, lettuce. Dinner: sweet cherries, digiorno thin crust. Snacks/Other: hershey's milk chocolate and toffee, skinny cow sandwiches. more...
1620 kcal Activities & Exercise: Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet SlimB430's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SlimB430's own diet



SlimB430's weight history


SlimB430's Recent Activity

SlimB430's Own Activity

No recent activity.

SlimB430's Buddies

rudawg7890 updated their Food Diary.
sarahduke supported lemonella's Journal Entry.

Other Member Diet Recent Activity

HCB commented on skwhite's Journal Entry.
debrafrederick updated their Exercise Diary.
RudyAZ777 recorded a Weigh In at 207.5 lb.
sarahhutchins123 added sararay's Pumpkin Pie recipe to their cook book.
1 Happy Loser commented on Rusty Nail's Weigh In.
always4me replied to their challenge post - Glory days Wednesday October 1.
jmb3450 commented on their Journal Entry.
LadyBea40 commented on TAIC69's Journal Entry.