SlimB430's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
141.2 lb Lost so far: 4.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1479 kcal Fat: 57.55g | Prot: 58.48g | Carb: 200.66g.   Breakfast: Harvest Clusters Whole Grain Cereal, strawberries, silk unsweetened almond milk. Lunch: tomato, salsa, lettuce, snow peas, jalapenos, guacamole, tostitos spinach dip. Dinner: digiorno thin crust, sweet cherries. Snacks/Other: skinny cow sandwiches, hershey's milk chocolate and toffee. more...
1620 kcal Activities & Exercise: Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet SlimB430's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SlimB430's weight history


SlimB430's Recent Activity

SlimB430's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby supported 8Patty's Journal Entry.
Journeyin82 recorded a Weight Entry at 265.0 lb.
Neal Nickels updated their Exercise Diary.
Anna ODea recorded a Weight Entry at 161.4 lb.
MaryKate Helms recorded a Weight Entry at 115.0 lb.
security01 recorded a Journal Entry.
DirectorBrad recorded a Weight Entry at 203.0 lb.
debbkid49 updated their Food Diary.