SlimB430's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
141.2 lb Lost so far: 4.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1479 kcal Fat: 57.55g | Prot: 58.48g | Carb: 200.66g.   Breakfast: silk unsweetened almond milk, Harvest Clusters Whole Grain Cereal, strawberries. Lunch: lettuce, salsa, tomato, guacamole, jalapenos, snow peas, tostitos spinach dip. Dinner: sweet cherries, digiorno thin crust. Snacks/Other: hershey's milk chocolate and toffee, skinny cow sandwiches. more...
1620 kcal Activities & Exercise: Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet SlimB430's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SlimB430's own diet



SlimB430's weight history


SlimB430's Recent Activity

SlimB430's Own Activity

No recent activity.

SlimB430's Buddies

sarahduke recorded a Weigh In at 159.3 lb.

Other Member Diet Recent Activity

pmsreddy recorded a Weigh In at 215.0 lb.
kathleensampano recorded a Weigh In at 180.0 lb.
Andika Riani khalid updated their Exercise Diary.
myaseies recorded a Journal Entry.
imgriggsy recorded a Journal Entry.
wholefoodnut replied to waterloo817's post - Tracking Water.
gingin40 supported HCB's Journal Entry.
crismase recorded a Weigh In at 293.0 lb.