SlimB430's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
141.2 lb Lost so far: 4.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1479 kcal Fat: 57.55g | Prot: 58.48g | Carb: 200.66g.   Breakfast: strawberries, Harvest Clusters Whole Grain Cereal, silk unsweetened almond milk. Lunch: guacamole, tostitos spinach dip, snow peas, jalapenos, tomato, salsa, lettuce. Dinner: sweet cherries, digiorno thin crust. Snacks/Other: hershey's milk chocolate and toffee, skinny cow sandwiches. more...
1620 kcal Activities & Exercise: Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet SlimB430's own diet   losing 1.9 lb a week

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