Weigh In record (no journal entry) for 15 July 2012
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200.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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532 kcal
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Fat: 9.94g | Prot: 67.56g | Carb: 41.13g.
Breakfast: Pudding/Shake - Cocomint, Vanilla Soy Slender Soy Milk, wonder slim cinnamon crunch cereal. Lunch: Low Fat Cottage Cheese, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted), Maple Grove Farms Dressing Poppyseed Fat Free, Premium Romaine. Snacks/Other: chicken flavored soup with noodles, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). more...
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2880 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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