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clydebrown's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
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435.2 lb
Lost so far: 49.8 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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3367 kcal
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Fat: 98.50g | Prot: 124.78g | Carb: 543.02g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Watermelon, Mountain Dew (20 oz), Grape Crystal Light Energy, Cheese Puffs, Chicken Breast. Dinner: Coco-Cola Classic (12 oz), Ice Cream, Yellow Cake (with Vanilla Frosting). Snacks/Other: Light Wheat Hamburger Bun, Five Flavor Hard Candy, Pork Chop, Coleslaw, Baked Beans with Beef (Canned), Pretzel Sticks. more...
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on diet clydebrown's own diet
gaining 3.3 lb a week
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