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Tylec01's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
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218.0 lb
Lost so far: 21.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2342 kcal
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Fat: 113.81g | Prot: 78.05g | Carb: 261.42g.
Lunch: Fries, Little Cheeseburger, Coca-Cola Classic (20 oz). Dinner: Sweet Vidalia Onion Salad Dressing, Chef Salad. Snacks/Other: 2% Fat Milk, Mini Cinnamon Rolls. more...
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3624 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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on diet Tylec01's own diet
gaining 0.7 lb a week
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