nanjodeyea's Journal, 15 July 2012

Fist week after partial gluten free
181.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1137 kcal Fat: 61.74g | Prot: 79.86g | Carb: 71.92g.   Breakfast: coffee, banana, Sugar Free Non-dairy French Vanilla Creamer. Lunch: dandelion, avocado, cod, lemon, bacon, grape tomato, pomegranite gluten, red onion, spinach. Dinner: frittata, shrimp. Snacks/Other: chicken breast, strawberries, blueberries, flax seed, almond milk. more...
on diet nanjodeyea's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for nanjodeyea's own diet



nanjodeyea's weight history


nanjodeyea's Recent Activity

nanjodeyea's Own Activity

No recent activity.

nanjodeyea's Buddies

No recent activity.

Other Member Diet Recent Activity

Chemour recorded a Weigh In at 160.0 lb.
Ana Freire updated their Food Diary.
Robinz recorded a Weigh In at 208.0 lb.
Bulltozar recorded a Weigh In at 257.3 lb.
dan Larsen recorded a Weigh In at 188.5 lb.
Adriane Burg recorded a Weigh In at 143.3 lb.
Fatihah256 recorded a Weigh In at 213.5 lb.
missholly31 recorded a Weigh In at 132.5 lb.