nanjodeyea's Journal, 15 July 2012

Fist week after partial gluten free
181.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1137 kcal Fat: 61.74g | Prot: 79.86g | Carb: 71.92g.   Breakfast: banana, coffee, Sugar Free Non-dairy French Vanilla Creamer. Lunch: dandelion, spinach, cod, lemon, bacon, avocado, red onion, grape tomato, pomegranite gluten. Dinner: shrimp, frittata. Snacks/Other: almond milk, flax seed, blueberries, strawberries, chicken breast. more...
on diet nanjodeyea's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for nanjodeyea's own diet



nanjodeyea's weight history


nanjodeyea's Recent Activity

nanjodeyea's Own Activity

No recent activity.

nanjodeyea's Buddies

No recent activity.

Other Member Diet Recent Activity

stevco supported Anneke1950's Weigh In.
CandissTC updated their Food Diary.
power_of_2 recorded a Weigh In at 141.1 lb.
Oldenburg30 commented on their Journal Entry.
lotusblossom2112 recorded a Journal Entry.
philmck commented on Muscle Mabry's Journal Entry.
14toGo updated their Food Diary.
45mimi recorded a Weigh In at 292.0 lb.