nanjodeyea's Journal, 15 July 2012

Fist week after partial gluten free
181.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1137 kcal Fat: 61.74g | Prot: 79.86g | Carb: 71.92g.   Breakfast: Sugar Free Non-dairy French Vanilla Creamer, banana, coffee. Lunch: red onion, avocado, pomegranite gluten, grape tomato, lemon, cod, bacon, spinach, dandelion. Dinner: frittata, shrimp. Snacks/Other: almond milk, flax seed, strawberries, blueberries, chicken breast. more...
on diet nanjodeyea's own diet   losing 4.5 lb a week

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hulk91977 recorded a Journal Entry and a Weigh In at 211.5 lb.
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Dave Cleveland updated their Food Diary.
Sspiker recorded a Weigh In at 183.6 lb.
spiritspell supported Pterath's Journal Entry.
bend44x recorded a Weigh In at 200.0 lb.
dennisdbrb recorded a Journal Entry and a Weigh In at 161.2 lb.