nanjodeyea's Journal, 15 July 2012

Fist week after partial gluten free
181.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1137 kcal Fat: 61.74g | Prot: 79.86g | Carb: 71.92g.   Breakfast: Sugar Free Non-dairy French Vanilla Creamer, coffee, banana. Lunch: avocado, cod, bacon, dandelion, grape tomato, pomegranite gluten, red onion, spinach, lemon. Dinner: shrimp, frittata. Snacks/Other: blueberries, chicken breast, strawberries, flax seed, almond milk. more...
on diet nanjodeyea's own diet   losing 4.5 lb a week

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Ryves recorded a Weigh In at 168.9 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
Liette Grobler recorded a Weigh In at 276.5 lb.
silmadolle recorded a Journal Entry.
TantanJuriya recorded a Journal Entry.
thelegendary recorded a Weigh In at 236.8 lb.
mr_c supported TantanJuriya's Weigh In.
Vanchenko recorded a Weigh In at 184.5 lb.