nanjodeyea's Journal, 15 July 2012

Fist week after partial gluten free
181.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1137 kcal Fat: 61.74g | Prot: 79.86g | Carb: 71.92g.   Breakfast: banana, coffee, Sugar Free Non-dairy French Vanilla Creamer. Lunch: dandelion, spinach, cod, lemon, bacon, avocado, red onion, grape tomato, pomegranite gluten. Dinner: shrimp, frittata. Snacks/Other: almond milk, flax seed, blueberries, strawberries, chicken breast. more...
on diet nanjodeyea's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet



nanjodeyea's weight history


nanjodeyea's Recent Activity

nanjodeyea's Own Activity

No recent activity.

nanjodeyea's Buddies

No recent activity.

Other Member Diet Recent Activity

elevatefitness12 recorded a Weight Entry at 227.4 lb.
cerobit commented on their Journal Entry.
tylo87 recorded a Weight Entry at 122.0 lb.
debbie0 recorded a Weight Entry at 149.7 lb.
CandissTC supported dboza's Weight Entry.
Meadow Mist recorded a Weight Entry at 169.0 lb.
Sebastianaf updated their Food Diary.
b1r1- updated their Food Diary.