nanjodeyea's Journal, 15 July 2012

Fist week after partial gluten free
181.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1137 kcal Fat: 61.74g | Prot: 79.86g | Carb: 71.92g.   Breakfast: banana, Sugar Free Non-dairy French Vanilla Creamer, coffee. Lunch: dandelion, avocado, cod, lemon, bacon, pomegranite gluten, red onion, spinach, grape tomato. Dinner: shrimp, frittata. Snacks/Other: flax seed, chicken breast, blueberries, strawberries, almond milk. more...
on diet nanjodeyea's own diet   losing 4.5 lb a week

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ccearley recorded a Weigh In at 185.0 lb.
dwans371 recorded a Journal Entry and a Weigh In at 209.8 lb.
fatdanny recorded a Weigh In at 178.0 lb.
Easyreader01 recorded a Weigh In at 180.0 lb.
plepper recorded a Weigh In at 183.3 lb.
Ron Fasnacht recorded a Weigh In at 218.0 lb.
hanksdave67 recorded a Weigh In at 242.2 lb.
sekline recorded a Weigh In at 205.5 lb.