nanjodeyea's Journal, 15 July 2012

Fist week after partial gluten free
181.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1137 kcal Fat: 61.74g | Prot: 79.86g | Carb: 71.92g.   Breakfast: banana, coffee, Sugar Free Non-dairy French Vanilla Creamer. Lunch: spinach, red onion, pomegranite gluten, grape tomato, dandelion, lemon, bacon, cod, avocado. Dinner: shrimp, frittata. Snacks/Other: almond milk, flax seed, chicken breast, strawberries, blueberries. more...
on diet nanjodeyea's own diet   losing 4.5 lb a week

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