nanjodeyea's Journal, 15 July 2012

Fist week after partial gluten free
181.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1137 kcal Fat: 61.74g | Prot: 79.86g | Carb: 71.92g.   Breakfast: Sugar Free Non-dairy French Vanilla Creamer, coffee, banana. Lunch: cod, bacon, spinach, dandelion, lemon, avocado, grape tomato, pomegranite gluten, red onion. Dinner: shrimp, frittata. Snacks/Other: blueberries, chicken breast, almond milk, flax seed, strawberries. more...
on diet nanjodeyea's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for nanjodeyea's own diet



nanjodeyea's weight history


nanjodeyea's Recent Activity

nanjodeyea's Own Activity

No recent activity.

nanjodeyea's Buddies

No recent activity.

Other Member Diet Recent Activity

tatoke recorded a Weigh In at 132.5 lb.
Deb_N replied to Saige18's post - Looking for a Healthy type of cookie biscuit to make or buy .
paolo recorded a Weigh In at 211.0 lb.
oo7ph updated their Food Diary.
viviandijkstra recorded a Weigh In at 150.1 lb.
PPendragon recorded a Weigh In at 188.9 lb.
Quillion and meohmy125 are now buddies.
lancemena updated their Food Diary.