nanjodeyea's Journal, 15 July 2012

Fist week after partial gluten free
181.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1137 kcal Fat: 61.74g | Prot: 79.86g | Carb: 71.92g.   Breakfast: Sugar Free Non-dairy French Vanilla Creamer, coffee, banana. Lunch: avocado, lemon, cod, bacon, grape tomato, dandelion, red onion, pomegranite gluten, spinach. Dinner: frittata, shrimp. Snacks/Other: blueberries, chicken breast, almond milk, flax seed, strawberries. more...
on diet nanjodeyea's own diet   losing 4.5 lb a week

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