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Glenda Campbell's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
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219.2 lb
Lost so far: 10.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1407 kcal
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Fat: 47.61g | Prot: 76.90g | Carb: 164.90g.
Breakfast: Scrambled Egg (Whole, Cooked) , White Bread , No Sugar Added Syrup. Lunch: Light Margarine, Tomato Ketchup, Light Cheese Singles, Whole Wheat Bread. Dinner: Mashed Potato (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only) , Baby Blend. Snacks/Other: Chocolate Chip Chewy Granola Bar, Frozen Yogurt Bars, Chunks Ahoy, Popsicle . more...
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on diet Glenda Campbell's own diet
gaining 1.1 lb a week
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