Weigh In record (no journal entry) for 15 July 2012
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208.5 lb
Lost so far: 2.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1303 kcal
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Fat: 35.56g | Prot: 74.89g | Carb: 177.58g.
Breakfast: Watermelon, English Muffin, Egg Yolk , Egg White , Reduced Fat Lorraine Deli Swiss Cheese. Lunch: Plums , Original Rye Crispbread, Reduced Fat Lorraine Swiss Cheese, Turkey Breast, Cos or Romaine Lettuce. Dinner: Bing Cherries, Lite Ranch Dressing, Baby Carrots , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: blueberrie, Light Blueberry Yogurt, Watermelon. more...
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2767 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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