Scottklein's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
188.8 lb Lost so far: 21.2 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.
on diet Scottklein's own diet   losing 2.2 lb a week

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Scottklein recorded a Weigh In at 186.6 lb.
Scottklein recorded a Weigh In at 187.2 lb.
Scottklein recorded a Weigh In at 185.0 lb.
Scottklein recorded a Weigh In at 183.8 lb.

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my new healthy lifestyle supported christinaasante-nkansah's Weigh In.
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