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Maria Paz's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
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195.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2119 kcal
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Fat: 178.75g | Prot: 64.87g | Carb: 232.92g.
Breakfast: Buttermilk Biscuits, Apples. Lunch: Steamed or Boiled Shrimp. Snacks/Other: Bananas, Strawberries, Sugar Cookies (Includes Vanilla), Roasted Garlic Hummus, Wavy Original Potato Chips, Cool Whip. more...
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2457 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 28 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 52 minutes. more...
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on diet Volumetrics
gaining 1.0 lb a week
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