emilydiaz83's Journal, 16 May 2018

Lunch! Omelette with cream cheese, spinach and kale. Plenty of hot sauce! And a side of avocado. #keto

Diet Calendar Entry for 16 May 2018:
843 kcal Fat: 65.55g | Prot: 52.48g | Carb: 12.24g.   Breakfast: Heavy Cream, Egg, Colby Jack Cheese. Lunch: Fresh Express Baby Kale & Spinach, Frank's Red Hot Sauce, Land O'Lakes Sliced American Cheese, Starbucks Organic Avocado Spread, Egg, Philadelphia Original Cream Cheese. more...

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Comments 
Omg that looks delish. 
16 May 18 by member: jengetfit123
That looks amazing! Did you order that somewhere or make it? 
16 May 18 by member: mars2kids
Yum yum  
16 May 18 by member: eatolive4life
I made it! 
17 May 18 by member: emilydiaz83
I eat hot sauce with a side of eggs - lol - I'll try this, good combo  
17 May 18 by member: johnwentzville

     
 

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