Weigh In record (no journal entry) for 16 May 2018
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1073 kcal
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Fat: 74.46g | Prot: 79.94g | Carb: 22.72g.
Breakfast: Kiri Cream Cheese, Hazelnuts or Filberts Nuts. Lunch: Sesame Butter (Tahini) (Made From Kernels), Clarified Butter (Ghee), Beef Liver. more...
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2846 kcal
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Activities & Exercise:
Teaching - 2 hours, Standing - 1 hour, Studying - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 3.7 lb a week
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