Weigh In record (no journal entry) for 16 May 2018
|
312.0 lb
Lost so far: 23.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2018:
|
280 kcal
|
Fat: 4.83g | Prot: 18.84g | Carb: 43.57g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Kellogg's Rice Krispies, Bananas. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|