|
I did it! I finally found my perfect weight! At least, I think it must be so because I have weighed exactly the same for the past week and been very comfortable with the amount of food I am eating--enjoying it thoroughly, never hungry or overstuffed. Even been having a bit of dark (85%) chocolate and almonds at night--so not feeling deprived at all. It feels like a miracle! So 144 is my magic number. Will see if the stable trend continues, but I feel and look really good at this weight. Funny--when I thought it was 145 I couldn't keep from gaining weight above that--same when I weighed 143 or less. This seems to be my magic number--what my body wants to weigh. Keeping my fingers crossed!
|
144.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
losing 3.0 lb a week
|